Turn Happiness into a Habit!
Mindary is an mental health application developed using the insights of positive psychology. It learns your focus on your well-being journey and suggests steps to support your holistic well-being in line with this focus, supporting habit development.
Download Mindary now and start enjoying the change!
Get a Happiness Habit!
Happiness is a habit, and you can be happier by increasing the good habits you experience throughout the day.
Every Day Mindary!
Believe in the difference small changes make and increase your happiness by increasing your good habits.
Don't Break Your Ties!
It cares about improving your social ties and your relationship with the world.
Change is Possible in Two Minutes!
Focus on your well-being with short practices, taking just two minutes a day.
Follow the Change!
Follow your change from the first moment and stay motivated!
Take a Step for Change!
By replacing our daily habits with ones that make us feel better, we can enhance our well-being. Research shows that small steps make a big difference. A 1% change each day results in a 37% improvement by the end of the year.
In light of researches, Mindary offers practical and daily applicable small changes. With short practices, activities, and a broad video content catalog, you can start enjoying the big changes brought by these small steps!
How Do We Support You?
Activity
Short, small and actionable practices to be solved on a daily basis.
Journey
Activity sets designed according to your focus and needs. They will guide you on your well-being journey.
Shorts
Small, quick and immediately solvable practices that support well-being.
Sound Library
Supportive sounds designed to help you fall asleep by aiding your focus, relaxation, or incorporating into your sleep routine.
Videos
Video contents prepared by professionals in their field and designed to support your holistic well-being.
The Foundation of Mindary: Positive Psychology
Fun, courage, optimism, peace, creativity, good relationships are the positive attitudes and skills we need to live happy lives. All of these are not things that occur while fighting negative emotions such as anxiety and anxiety. Positive psychology is a branch of science that aims to guide us in developing attitudes and skills that are highly related to our happiness.
What We Learned from Positive Psychology
We can focus on developing our individual strengths instead of our weaknesses.
Instead of trying to eliminate unhappiness, we can learn to cope with it and embrace happiness.
A meaningless life can hinder our happiness even if nothing bad happens in our lives. Therefore, giving our lives meaning can support us.
Happiness is a learnable skill. It aims to teach us not only how to live a happy life but also how to make happiness sustainable.
Try Mindary for free now!
What can you find?
Meditation
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What is meditation?
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Meditation for anxiety
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Meditation for beginners
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Meditation benefits for brain
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Daily meditation for recovery
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Meditation on sleep quality
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Meditation music
Breathing
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Breathing exercise, breathing techniques
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Breathing exercises for anxiety
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Beginner breathing meditation
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Box breathing video
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High functioning anxiety
Mindfulness
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Mindfulness meditation
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Mindfulness exercises
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Mindfulness and meditation
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Beginner mindfulness exercises
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Mindfulness breathing for kids
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Mindfulness journal prompts
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Mindfulness meditation for beginners
Guided Content
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Guided meditation
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Guided sleep meditation
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Meditation teachers
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Meditation music for kids
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How to mediate properly
Sleep
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Sleep hygiene
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Sleep quality
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Better sleep
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Calm music
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Meditation for sleep
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Sleep music
Mental Health
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Mental health awareness
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Positive psychology definition
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Calm
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Calm music
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Calm music for kids
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Calm music for classroom
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Psychological stress